The holiday season often brings joy, togetherness, and cherished memories, but it can also be a time of heightened stress. The pressure...

Trauma is a multifaceted experience, often categorised by its emotional and psychological impacts. However, the physiology of trauma—how...

Trauma recovery is a deeply personal and transformative journey that involves multiple stages, each critical to the healing process....

While the psychological impact of trauma is well-documented, the physical manifestations are often less understood. Yet, the body remembers.

Trauma is an emotional and physical response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope....

Trauma is an insidious force that can leave deep imprints on both the mind and body. Understanding the physical signs of trauma release...

If you had asked me this question half a decade ago, I wouldn’t have had a clue. All these years later, I’m still amazed at how much...

In our fast-paced world, finding moments of calm and clarity can seem like a luxury. The demands of daily life can leave us feeling...

In the ever-evolving landscape of trauma healing and somatic therapy, two influential figures stand out to me: Dr. Steven Porges, the...

In the rich tapestry of human culture, shaking rituals and ceremonies hold a profound significance. They are the threads that weave...

In the face of trauma, it's natural to focus on the stories and narratives of past events, and the pain and suffering they can bring....

What if conscious embodied intimacy was the secret key to trauma healing, social transformation and building a more genuinely connected...

In our anatomy, there's a hidden gem that often goes unnoticed but plays a crucial role in our bodily functions: fascia. It's the unsung...

In the realm of psychology and self-help, numerous modalities and methodologies promise relief from trauma and stress. Dr. David...

In the intricate web of our body's nervous system, the vagus nerve stands out as a crucial player, often referred to as the "wandering...

Understanding the link between trauma and ADHD is crucial for providing effective support and intervention. - Dr. Bessel van der Kolk In...

Tension, Stress and Trauma Release Exercises (TRE®), developed by Dr. David Berceli, aims to activate the body's natural tremor mechanism...

What is grounding and orienting in the context of Tension, Stress & Trauma Release Exercises? In the world of trauma therapy and...

In the realm of personal growth and wellbeing, the concept of self-regulation holds significant importance. It entails the ability to...

In the world of holistic wellbeing, Trauma Release Exercises (TRE®) have gained significant attention for their potential to unlock and...