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Michael Peck
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Who is like Mike?
Sep 11, 20244 min read
Where Does the Body Hold Trauma? Six of the Best Ways to Release Trauma and Find Empowerment
While the psychological impact of trauma is well-documented, the physical manifestations are often less understood. Yet, the body remembers.
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Who is like Mike?
Sep 30, 20233 min read
What is TRE? A beginner’s guide to Tension, Stress & Trauma Release Exercises
A beginners guide to Tension, Stress, and Trauma Release Exercises (TRE) exploring the key benefits of shaking and tremoring.
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