Join Michael Peck at Soma hŌṃe (N16) on Stoke Newington Church Street, London for an incredible event focused on releasing tension, stress, and trauma. Through his Conscious Embodiment Method, Mike will guide you through meditation, breathwork and light movement ahead of doing Trauma Release Exercises (TRE) to help you reconnect with your body and find freedom, deep relaxation and inner peace.

During this in-person event, you'll learn practical exercises and techniques to release the accumulated tension, stress, and trauma stored in your body. As an experienced facilitator, Mike, will provide a safe and supportive environment for you to explore and release stuck patterns and reset your nervous system.

What to expect:

- Welcome and intro meditation

- Breath work 

- Light movement and stretches 

- Shaking and somatic release (TRE)

-  Grounding and integration 

- Short discussion and Q&A before closing meditation

If you're looking for a powerful tool to enhance your life, consider giving the Conscious Embodiment Method a try. Your body and mind will thank you!

Don't miss this opportunity to experience the transformative power of the Conscious Embodiment Method and Tension, Stress & Trauma Release Exercises (TRE). Join Mike at Soma hŌṃe and learn how this powerful somatic therapy can benefit your mental and physical health.

Watch this video for a preview of the exercises: https://www.youtube.com/watch?v=EbEyoHAmfaM