Trauma is an emotional and physical response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. When trauma and stress are not adequately processed and released, it can lead to a variety of physiological and psychological symptoms that affect overall wellbeing. This article delves into the consequences of unaddressed trauma and stress and advocates for TRE® (Tension & Trauma Releasing Exercises) as an effective method for trauma and stress release.
Physiological Symptoms of Unreleased Trauma and Stress
When trauma and stress remain unresolved, this can manifest in numerous physical symptoms. The body often holds onto trauma, resulting in chronic stress responses and various health issues. Here are some of the common physiological symptoms associated with unreleased trauma and stress:
1. Chronic Pain
Unreleased trauma and stress can lead to chronic pain conditions, including headaches, back pain, and muscle tension. The body often stores stress in muscles, leading to persistent pain and discomfort.
2. Gastrointestinal Issues
Trauma and stress can disrupt the normal functioning of the gastrointestinal system, leading to problems such as irritable bowel syndrome (IBS), acid reflux, and other digestive issues.
3. Cardiovascular Problems
Chronic stress from unreleased trauma can increase the risk of cardiovascular diseases. Elevated blood pressure, heart palpitations, and increased risk of heart attacks are common among those with unresolved trauma.
4. Sleep Disorders
Insomnia, nightmares, and other sleep disturbances are frequently observed in individuals with unresolved trauma. The hyperarousal state induced by trauma and stress can make it difficult for the body to relax and enter restorative sleep.
Mental Signs of Unreleased Trauma
The psychological impact of unreleased trauma can be profound, affecting mental health and daily functioning. Here are some of the mental signs that indicate trauma and stress have not been processed:
1. Anxiety and Depression
Unresolved trauma and stress can lead to chronic anxiety and depression. Individuals may experience persistent feelings of fear, sadness, and hopelessness.
2. Emotional Dysregulation
People with unreleased trauma may struggle with regulating their emotions. They might experience intense mood swings, anger outbursts, and an inability to manage stress.
3. Avoidance Behaviours
Avoidance of places, people, or activities that trigger memories of the traumatic event is common. This can lead to social isolation and difficulty maintaining relationships.
4. Intrusive Thoughts and Flashbacks
Intrusive thoughts and flashbacks are hallmark symptoms of unresolved trauma. Individuals may relive the traumatic event repeatedly, leading to distress and an inability to focus on the present.
The Impact of Unreleased Trauma
The combined physical and psychological symptoms of unresolved trauma can severely impact an individual's quality of life. As Bessel van der Kolk, a renowned trauma expert, states, "The body keeps the score. If the memory of trauma is not integrated, encoded as an experience of the past, it becomes a symptom."
Failure to address trauma can lead to a cycle of suffering that affects every aspect of life, from personal relationships to professional performance.
TRE®: An Effective Solution for Trauma Release
TRE® (Tension & Trauma Releasing Exercises) is an innovative and effective method for releasing trauma stored in the body. Developed by Dr. David Berceli, TRE® involves a series of exercises designed to activate the body's natural tremoring mechanism, which helps to release deep-seated muscular tension and emotional stress.
How TRE® Works
TRE® exercises focus on specific muscle groups that are commonly affected by stress and trauma. By gently stretching and fatiguing these muscles, the body begins to tremor, which helps to release the built-up tension.
Benefits of TRE®
Reduction in Chronic Pain: Regular practice of TRE® can alleviate chronic pain by releasing tension stored in the muscles.
Improved Emotional Regulation: TRE® helps in calming the nervous system, which can lead to better emotional regulation and reduced anxiety.
Enhanced Sleep: By releasing tension and stress, TRE® can improve sleep quality, leading to more restful and restorative sleep.
Overall Wellbeing: Regular practice of TRE® promotes a sense of overall wellbeing, helping individuals feel more grounded and connected.
What the experts say
Dr. David Berceli, the creator of TRE®, emphasises the importance of releasing trauma for overall health: "Our bodies store stress and trauma, and it is essential to release this tension to restore balance and health."
Bessel van der Kolk, author of The Body Keeps the Score, supports the idea of physical methods for trauma release: "Trauma is stored in the body, and accessing these physical memories is crucial for healing."
Unreleased trauma and stress can have far-reaching effects on both physical and mental health. Recognising the symptoms and taking steps to address and release trauma is essential for overall wellbeing. TRE® offers a promising and effective approach to trauma release, helping individuals restore balance and health in their lives. If you are experiencing symptoms of unresolved trauma, consider exploring TRE® as a valuable tool for healing and recovery.
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References:
Van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking, 2014.
Berceli, David. The Revolutionary Trauma Release Process: Transcend Your Toughest Times. Namaste Publishing, 2008.
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